Blog

There’s no putting it off. Summer is waning and that means school is right around the corner. Although it’s no surprise when the bus comes that first day, the change can be hard for anyone to handle. The transition from carefree summer days to school days is...

As the summer comes to an end and back to school is on the mind, let’s consider our kid’s mental well-being. It can be hard to walk down the halls of a school when you’re not feeling good about yourself. Help your kids start off the school year on the right foot by...

Going off to college, whether it is your first time or your last can be a lot to manage. There are so many internal and external costs and benefits.  The responsibility of independence, as well as social, academic, and financial commitments, can feel overwhelming. ...

Every parent has the intentions of raising their child in the best way possible. However, not every parent has the same ideologies for what the best way really is. Parents’ differences in opinions can lead to bickering and competitive tension. This is commonly...

As Purposeful Parenting month comes to an end, and as back to school is near, it is important to consider the time that is spent with your children. Storytelling is a great way to pass the time as well as bond with one another. Begin by finding an environment that is...

Forest bathing is a new trend within the wellness community. This method of self-care goes far beyond its literal meaning of taking a bath in a forest. Forest bathing focuses on becoming one with your environment and the nature that is around you. In honor of...

July 12, 2017 In honor of Purposeful Parenting month, we will discuss what it means to be a purposeful parent and how you can be a purposeful parent. A purposeful parent is one that strives to be and do the best for their children. This definition is fluid, as it can...

June 6th, 2017 In 2008, legislation was passed to establish the month of July as “Bebe Moore Campbell Minority Mental Health Awareness Month” in recognition of the late Ms. Campbell’s advocacy efforts to promote public awareness of mental illness among minorities and...