Blog

It seems like new (and often-times conflicting) information comes out each day about what’s healthy to eat and what’s best to limit or avoid.  In the last several years, one theme has been pretty constant:  Study after study indicates that eating less red...

Wondering how to establish and maintain healthy sleep habits for your baby or older child? Here are a few tips from Certified Pediatric Sleep Consultant Corey Wilbur, M.S., founder of Let There Be Sleep! LLC. Stick to a regular daytime and bedtime sleep schedule as...

By Nicole Nagy I was a prisoner inside my own body. Like many people, I struggle with anxiety and depression, which started when I was a teenager. Somehow I had the will power to document my journey from hospitalizations, suicide attempts, brain surgery and just...

At North Shore Child & Family Guidance Center, we not only provide counseling, but we also offer some very innovative programs targeted at specific needs and sectors of our local communities. One of those programs is the Latina Girls Project, which was created to...

Recent headlines have revealed an alarming rash of suicides among police officers and veterans. But adults are not the only ones at risk. According to the Centers for Disease Control and Prevention (CDC), suicide is the third leading cause of death among...

Do your kids tell you that vaping is safe? They couldn’t be more wrong. Not only is it dangerous, it turns out it is potentially deadly. The New York Times reported the following on August 23, 2019: “A patient in Illinois is the first to die of a mysterious lung...