End Mental Health Stigma: A First-Person Account

End Mental Health Stigma: A First-Person Account

By guest blogger Alex Levitt, to be published in Anton Media July 1, 2022

I grew up as a sensitive kid. So much so that when my elementary school gave out superlatives to graduating 5th graders, the one I received was most self-aware. Growing up, I viewed my sensitivity as a weakness, a clear marker that separated me from my peers and gave high stakes to any social interaction I happened to find myself in. I didn’t really understand why I felt so different from other kids my age. Most seemed to wade through childhood keeping their head above water, impervious to insults and not getting bogged down in their own self-image.

Middle school is when I had my first depressive episode. It was the summer going into 8thgrade, and I got blindsided by a special brew of anxiety for the future and a persistent inner critic that wouldn’t give me any time to myself. Another wrinkle added to my situation was that my anxiety made me sick to my stomach so I could not keep down any food I ate.

This first dance in the waters of depression lasted about three weeks, which seems like the most minor of blips compared to the length of time I have been depressed since then. I have lost count of how many times depression has darkened my door. When my symptoms re-emerged, it was dispiriting because I convinced myself I was past it and would never “regress” in that way.

Yet, I don’t regret any of it. It has made me stronger, surer of myself, and—most importantly to me—compassionate about other’s hardships. Through the trial of adversity, I decided to choose growth. Not that this was easy. My biggest hurdle was bypassing my own stubbornness. I had to take my experiences and view them as a chance to better myself instead of beating myself up over my perceived “weakness.”

Mental health awareness and ending stigma is very important to me. Not just because of my own exposure, but because of the many friends and family members I have seen affected by various mental health issues. I continue to meet so many amazing and brilliant people who suffer internally because of something out of their control.

My experience and that of others made me curious about what mental health services were offered at my school, Farmingdale State College. I saw that there was one-on-one counseling on campus, but there was a lack of specialized services or peer support groups. In spring of 2021, I was part of the Student Government Association (SGA) at Farmingdale, and each semester a Senator is required to present his/her own resolution with the goal of improving services for students on campus.

I couldn’t think of a better idea than to center my resolution on expanding the mental health services on campus. There used to be more student resources for this, but the pandemic had limited those services and had yet to return in full force with options for the students. My resolution was aimed at addressing the addition of more support groups for students to discuss issues they were experiencing during the school year, and to cover a wider range of mental health concerns, such as social anxiety, depression, addiction and other mood disorders.

It got passed on the Senate floor, but it still took a while for the changes to be instituted. Luckily, a fellow Senator helped things progress further this past fall by adding his own resolution calling for more mental health services, which in effect expanded upon my resolution. This past spring, I saw flyers and even an electronic sign in front of campus advertising support groups for students, whether for anxiety, depression or other mental health issues.

There is always more to be done, but it is important that we fight to give those suffering a place where they feel they can be heard and that they are not alone.

Bio: Alex Levitt is a senior at Farmingdale State College, where he is majoring in Professional Communications. He is an intern for North Shore Child & Family Guidance Center, Long Island’s preeminent children’s mental health organization. To reach the Guidance Center, call 516-626-1971.

 

Jennifer Rush Joins Guidance Center

Guidance Center Names New Associate Executive Director

Jennifer Rush takes on critical role at Long Island’s leading children’s mental health organization.

Roslyn Heights, NY, June 10, 2022 North Shore Child & Family Guidance Center (the Guidance Center) is pleased to announce that Jennifer Rush has joined the organization as Associate Executive Director. Ms. Rush will be reporting to Executive Director/CEO Kathy Rivera.

Ms. Rush began her career at the Foundation for Childhood Development in New York as a research assistant, where she explored case studies of how systems support children to reach their full potential. She has a diverse operations background in medical, educational and community-based services, including hospital and substance abuse settings at Northern Berkshire Healthcare and the Brattleboro Retreat.

Most recently, Ms. Rush was the Vice President of Residential and Clinical Services at Berkshire County Arc in Pittsfield, Mass., where she oversaw all residential services, including the autism outreach services program and the brain injury services program.

“With more than 28 years of leadership experience in nonprofit, residential and health care settings, Jennifer has extensive experience working with adults, children and families in mental health and substance use,” said Kathy Rivera, Executive Director/CEO of the Guidance Center. “Her impressive level of knowledge, skill and expertise sets the stage for continued growth and expansion of the Guidance Center and will help strengthen our services across the agency.”

“I am excited to have returned to New York to work at the Guidance Center and find ways to further support the agency’s goal of bringing hope and healing to children and families,” said Ms. Rush. “I am also eager to support the Guidance Center’s incredibly dedicated employees who provide their clients with compassionate, high-quality services that truly save lives.”

Ms. Rush, who holds a B.A. from Barnard College and a Master of Health Care Administration from Seton Hall University, moved from the Berkshires region of Massachusetts to Long Island’s North Shore in May 2022. “My two college-age children and our golden retriever are all making the transition,” she said, “and in a very short time, we are all already feeling at home.”

To contact Jennifer Rush, email jrush@northshorechildguidance.org or call 516-626-1971, ext. 333.

About Us: As the preeminent not-for-profit children’s mental health agency on Long Island, North Shore Child & Family Guidance Center is dedicated to restoring and strengthening the emotional well-being of children (from birth – age 24) and their families. Our highly trained staff of psychiatrists, psychologists, social workers, vocational rehabilitation counselors and other mental health professionals lead the way in diagnosis, treatment, prevention, training, parent education, research and advocacy. The Guidance Center helps children and families address issues such as depression and anxiety; developmental delays; bullying; teen pregnancy; sexual abuse; teen drug and alcohol abuse; and family crises stemming from illness, death, trauma and divorce. For nearly 70 years, the Guidance Center has been a place of hope and healing, providing innovative and compassionate treatment to all who enter our doors, regardless of their ability to pay. For more information about the Guidance Center, visit www.northshorechildguidance.org or call (516) 626-1971.

Welcome to our 2021 Annual Report!

Welcome to our 2021 Annual Report!

In 2021, North Shore Child & Family Guidance Center continued to respond to the mental health challenges among our youth, which the U.S. Surgeon General deemed a true crisis. While the pandemic exacerbated these challenges among children and teens, the rates of suicidal thinking, depression, anxiety and other issues have been on the rise for well over a decade.

In our Annual Report, we give you an overview of the year that was, including a rundown of our programs and services; success stories and letters from our families; and a special feature focusing on two of our most important programs: the Douglas S. Feldman Suicide Prevention Project and the Fay J. Lindner Foundation Triage and Emergency Services.

We could not provide these lifesaving services to the community without the support of all our treasured donors, including you.

Thank you for allowing us to bring hope and healing to the children and families of Long Island.

Click here to view or download the North Shore Child & Family Guidance Center Annual Report 2021