Know the Signs of Teen Dating Violence

Know the Signs of Teen Dating Violence

February 23, 2022, Parenting Plus in Anton Media, by Elissa Smilowitz

Recently, the distraught parents of a local eighth-grade girl contacted North Shore Child & Family Guidance Center because their daughter was severely depressed. They shared that in the past few months, she had been the subject of harassment and cyberbullying from her ex-boyfriend, who had spread false rumors through social media that she was pregnant. He’d also texted her calling her derogatory names, and he hinted that she “better watch her back.”

To their surprise, the parents learned that the boyfriend had treated their daughter poorly before the breakup. Now, she had reached the point of expressing suicidal thoughts, saying that she just wanted to just disappear.

The high-risk Triage & Emergency team at the Guidance Center determined that the case was urgent and made an appointment to see the family the very next day. These therapists, who had received special training through the Guidance Center’s Douglas S. Feldman Suicide Prevention Project, were able to work with the girl to help her realize that her boyfriend’s tactics—isolating her from her friends and family, making her feel unworthy of any connections with others outside of the relationship and sharing damaging social media posts—were his way of making her feel worthless so he could control her. 

Abusive behavior among teens and pre-teens is nothing new, but in the age of technology, abusers have a new tool that can spread their hurtful, hateful messages like wildfire. But whether it’s through social media or in person, the problem is extremely damaging to its victims, and can even turn deadly.

February has been designated as Teen Dating Violence Awareness Month, which acknowledges how serious and widespread a problem this is. According to the Centers for Disease Control and Prevention, among high school students who dated, 21% of females and 10% of males experienced physical and/or sexual dating violence. In addition, 1 in every 5 students between the ages of 11 and 14 say their friends are victims of dating violence, with nearly half experiencing verbal abuse.

Common warning signs of dating abuse include:

  • Checking cell phones, emails or social networks without permission
  • Extreme jealousy or insecurity
  • Constant belittling or put-downs
  • Explosive temper
  • Isolation from family and friends
  • Making false accusations
  • Constant mood swings toward their significant other
  • Physically inflicting pain or hurt in any way
  • Possessiveness
  • Telling someone what to do
  • Repeatedly pressuring someone to have sex

How can parents try to prevent their child from becoming a victim of abusive dating behavior? Monitor your kids’ social media usage. Discuss the importance of respect in a relationship. Share the warning signs with them. Most important, always let them know you are there to help, not to criticize; this will help them feel they can come to you for advice.

If you notice changes in your child’s behavior, such as isolation, anxiety or depression, ask them directly what’s going on. They need to know you are there to listen to them in a loving manner, without judgment.

Though demeaning, threatening behaviors are clearly unacceptable, it can be difficult to convince a teen that his or her partner is being abusive. It’s important that young people who have experienced this kind of abuse receive mental health treatment to improve their feelings of self-worth and help them move forward. Through individual and group therapy, they develop the strength and tools to recognize that their relationship is toxic and to learn what a loving, respectful relationship is like.

Bio: Elissa Smilowitz is Director of Triage, Emergency & Suicide Prevention at North Shore Child & Family Guidance Center, Long Island’s leading children’s mental health agency. To learn more, visit www.northshorechildguidance.org or call 516-626-1971. For help at any time of day or night, call the 24-hour hotline at the Safe Center LI, 516-542-0404.

When the Parenting Never Stops

When the Parenting Never Stops

By Jessica Grose, published in the New York Times on February 16, 2022

“A mother’s internalized mandate to protect her child does not end when her children are grown”

We have a mainstream directive for raising children in our society: You provide them with support, shelter and care until they’re 18, and then they’re supposed to be, more or less, self-sufficient, launched into the world as adults. This framework leaves out millions of parents whose children struggle with substance abuse or mental illness, who may be providing active care to their adult children for the rest of their lives.


A new book, “Difficult: Mothering Challenging Adult Children through Conflict and Change,” by Judith R. Smith, an associate professor at the Graduate School of Social Service at Fordham, seeks to define and explore this often painful type of parenting. An estimated 8.4 million Americans care for “an adult with an emotional or mental health issue,” according to a 2016 report from the National Alliance for Caregiving, and 45 percent of mental health caregivers are caring for an adult child.

For “Difficult,” Smith writes, she spoke to 50 mothers of adult children who were not fully independent, who had issues from severe mental illness to persistent unemployment. All of these mothers were over 60, and many were also dealing with their own declining physical and emotional health. Smith writes that half the women she spoke to were doing this with incomes under $17,000 a year for a family of two.

“My research revealed that a mother’s internalized mandate to protect her child does not end when her children are grown,” Smith writes, and she outlines the stigma and worry they feel about their children’s problems. She seeks to lessen this stigma for parents, more and more of whom will be in the same situation as her book’s subjects in the coming years, with young adults increasingly reporting mental health issues, particularly during the pandemic, and the opioid crisis continuing to take lives.

There is very little social support for these parents and their children: According to the National Alliance for Caregiving, the majority of adult caregivers have trouble getting services for their loved ones like day programs or peer support, and close to half say they struggle to find treatment for substance abuse. Just as for younger children, mothers are spackling over every gap in the system, sometimes destroying themselves in the process. Sixty-two percent of parents who are caregivers for adult children say their caregiving role has made their own health worse.

I spoke to Smith about how she chose the term “difficult adult children” to refer to this population, what can be done to help caregivers and their children in the near term and why it’s important for all parents to come to terms with their own ambivalence, because it is normal to have mixed feelings about our roles. The following conversation has been edited and condensed.

Jessica Grose: Tell me about the choice to use the term “difficult adult children,” and what it means for the mothers in your book.

Judith Smith: As I was doing my research, one friend said, “No, no, no, you can’t use that word. It’s pejorative.” But as I say in the book, this is how difficult is defined: It’s something hard to do, it’s something hard to manage, and it’s something hard to understand.

Whether the kid had a substance use issue or severe mental illness or was depressed or unemployed and not willing to look for a job, what I heard was the mothers were struggling. It was really difficult for them to figure out what to do, because they didn’t see any choice. They felt committed as mothers to hang in there, but they felt hopeless for their child and they felt hopeless for themselves. Some of them were in real physical danger, living with an adult child who had serious problems.

Jessica Grose: I was so struck by the point that you made about how for mothers of children with mental illness who are in danger, that often their only option is to call the cops. Most parents do not want to call the police on their children. You also talk about the very limited options in the United States if parents are not able to take on the work of housing and protecting their children anymore. What’s the low-hanging fruit of what we can change to help these parents in the near term? I know this is a decades-long, complicated, multipronged problem.

Judith Smith: I think the advocates for parents of adults with severe mental illness are hoping for something they call “housing that heals” — supportive housing, group homes for people with severe mental illness that also have treatment. I think housing has to be a priority. There also need to be more psychiatric beds available for when people need them in the short term.
This is a political battle within the advocacy for severe mental illness. In terms of the people who advocate for the rights of the person with mental illness, and the families who would like there to be more options for temporarily taking away the rights of the person and having them be protected and hospitalized when they are really aggressive and a danger to themselves and their families. But it’s a horrendous decision to say, “Right now, my child will have to be homeless.”

Jessica Grose: Reading about mothers in your book grappling with that decision was just awful. And I think part of why it was so awful for them is because of the blame that society tends to place on mothers. You quote the psychologist Stella Chase, who said, “There are very few jobs in which one individual will be blamed for anything that goes wrong, and fewer still in which what can go wrong, and the feeling of being blamed, is so devastating.” Can you tell me a bit more about how that ends up playing out, in terms of the guilt and shame that these mothers feel?

Judith Smith: I think we assume that women should be able to do everything, and we should be able to produce perfect kids. So I think for all parents, when our kids aren’t doing well, it affects our self-esteem. We feel bad and then we experience the conflict of ambivalence. Rozsika Parker wrote a wonderful book, “Torn in Two,” more than 20 years ago. She’s a psychoanalyst. And she really talks about how shameful it is for women to acknowledge their mixed feelings, which we all have.

If you want to take a shower and your kid won’t let you take a shower, you’re angry, but then you feel bad for being angry. And society doesn’t allow women to have mixed feelings. Parker named the conflict of ambivalence as what is keeping mothers imprisoned and so isolated and feeling so bad about themselves — but that in fact, ambivalence is a part of all relationships. That’s a lot of what we do with clients, is allow them to express negative feelings about their parents or about their spouses and be able to live with it without feeling like they’re bad people.

Jessica Grose: I’ve heard most concepts in terms of the caregiving literature, but I hadn’t heard of “chronic sorrow,” before your book, which is something these mothers experience, and which is defined as “the long-term periodic sadness the chronically ill and their caregivers experience in reaction to continual losses.” I would love to hear you talk a little bit more about chronic sorrow — the hopes these parents once had for their kids that are now gone.

Judith Smith: Each mom I talked to experienced it in a different way. One woman has a 37-year-old son who has been home since college, when he had a breakdown. He was in the Harlem Children’s Choir, had a beautiful voice. Everybody liked him in the neighborhood and none of that is there anymore.

Each person talked about what wasn’t. One mom talked about her sadness at the birth of her first grandchild. It should have been the most joyous time in her life. But it made her remember her first birth, which was her son who ended up dying by suicide at 45. She had three other living children, and she felt so bad that she was feeling sorrowful at such a wonderful moment.

But this is what it is. There is a study where they actually, with large data set, proved that you’re only as happy as your least happy child. There are a couple of books that are written about when our kids disappoint us, and the message is: “Move on, let them take care of themselves.” But they’re not talking about this population. These mothers cannot just move on.

Programming note: I’m taking some time off. I’ll be back with another newsletter on March 2.

Illustration by Eleanor Davis

LI Herald Editorial: Congress Should Support Maternal Health Grants, Feb 3, 2022

LI Herald Editorial: Congress Should Support Maternal Health Grants, Feb 3, 2022

Featuring Dr. Nellie Taylor-Walthrust and the Birth Justice Warriors, a program co-founded by Taylor-Walthrust and Martine Hackett of Hofstra University.

In Nassau County, babies in communities of color are significantly more likely to die during or shortly after birth than in predominantly white communities.”

U.S. Sen Kirsten Gillibrand, a Democrat from New York, last week called on Congress to provide $7 million to fund evidence-based training programs to reduce implicit bias in maternal health, and $25 million to establish a program to deliver integrated health care services to pregnant women and new mothers that will reduce the inordinately large number of maternal deaths among Black non-Hispanic women.


It is an urgent issue, including here in Nassau County, one that the Herald first called on government officials to address in 2019. We are pleased to see that Gillibrand has taken up the cause.


Three years ago, the Herald undertook a year-long series examining racism in Nassau. We led with an exposé on issues of maternal health faced by Black women throughout the county. In particular, we looked at the group Birth Justice Warriors, founded by Hofstra University Professor Dr. Martine Hackett and the Rev. Dr. Nellie Taylor-Walthrust, a pastor and the director of outreach services for the North Shore Child Family Guidance Center, a nonprofit mental health agency with offices in Roslyn Heights, Manhasset and Westbury.


Among the central issues that Birth Justice Warriors is working to address is infant mortality, which is a leading indicator of a community’s well-being, according to the Nassau County Department of Health’s 2016-18 Community Health Assessment and Community Health Improvement Plan. When children are dying in high numbers at birth — the start of life — there are probably myriad other health concerns in a community.


In the majority of white communities across Nassau, the infant mortality rate ranged from 0 to 3 in 1,000 births in 2014-16, according to the state Department of Health. Meanwhile, in most communities of color, the infant mortality rate was three to nine times that.


In its annual rankings of healthiest counties in New York, the Robert Wood Johnson Foundation, working with data from the federal Centers for Disease Control and Prevention, ranked Nassau the second-healthiest of the state’s 62 counties this year. When that data is broken down into individual ZIP codes, however, a disturbing pattern is made clear in communities of color, Hackett said: Babies there are significantly more likely to die during or shortly after birth than in predominantly white communities.


County officials identified nine communities of color and communities with large minority populations — Elmont, Freeport, Glen Cove, Hempstead, Inwood, Long Beach, Roosevelt, Uniondale and Westbury — with measurably greater health concerns than nearby white communities.


Nassau is the 13th-wealthiest county in the U.S., with an average annual household income of around $93,000, according to census data. “The affluence of the county as a whole masks the needs of these severely underserved selected communities,” the county’s report states.


Taken as a whole, the infant mortality rate in these communities is “nearly double that of the rest of the county,” the report continues.


The knee-jerk reaction is to blame the discrepancy on a discrete factor like income level, according to Hackett: Women with fewer financial resources are unable to afford the same level of care that women of greater means can. But statistics tell a more complicated story.


How, for example, does one explain Elmont, a solidly middle-class community of color with an annual average household income of $94,353, above the county average? It has the second-highest infant mortality rate in Nassau.


Access to health care alone “is not sufficient” to explain the disparities in health outcomes, Hackett said. Bias and systemic racism also play their parts, she believes.


Clearly, issues of implicit bias, and at times outright racism, come into play, even in the medical field. It’s time that the federal government study and address them so all of us can better understand the psycho-social complexities of the doctor-patient relationship that can determine maternal health outcomes. 


February is Black History Month. Historically, there is a great deal of mistrust in Black communities of the medical field because of past wrongs, not the least of which was the infamous “Tuskegee Study of Untreated Syphilis in the Negro Male” from 1932 to 1972, when Black sharecroppers with the venereal disease were left untreated to see what would happen, even after penicillin, a cure for syphilis, was widely available after 1945.


The only way to build trust in Black communities is to address their issues head-on, with science-based studies and programs, as Gillibrand has proposed. Congress thus should appropriate the funds that the senator seeks.

Ask the Child Guidance Experts

Ask the Child Guidance Experts

Is it more than the winter blues?

In this monthly column, therapists from North Shore Child & Family Guidance Center answer your questions on issues related to parenting, mental health and children’s well-being. To submit a question, email communications@northshorechildguidance.org.

Question: My daughter is a mostly happy teen. Like all kids, she gets down sometimes, especially during the pandemic. But what I’ve noticed is that her mood seems to change dramatically in the winter. She becomes lethargic, unmotivated and sad. It’s a very noticeable difference from other times of the year. Is this a common thing with teens? What can I do to help her?

  • Feeling Blue for My Girl

Dear Feeling Blue: It sounds like your daughter may be one of the six percent of the population who experiences SAD, which stands for seasonal affective disorder. While some level of winter blues isn’t uncommon, for some people, the shorter, darker and colder days that characterize this time of year cause clinical depression.

While SAD typically begins in a person’s early 20s, older children and teens can develop the condition.  More than simply the “winter blues,” SAD is characterized by feelings of sadness and hopelessness nearly every day. People with SAD are unable to enjoy the activities that typically make them happy; they have difficulty concentrating and are often tired and/or agitated.

Two chemicals in the brain—melatonin and serotonin—are responsible for regulating energy, sleep cycles and mood. During winter’s darkness, melatonin levels increase, causing sleepiness and fatigue. Serotonin, which is sometimes referred to as the feel-good chemical, is produced in greater amounts with exposure to sunlight, and we naturally get less light in the long, cold days of winter.

Some people suffer from a lesser form of SAD, whose symptoms include low energy, weight gain, craving carbohydrates and social withdrawal.

Some other facts: Females are about four times more likely to develop SAD than their male counterparts. People with a history of depression are more prone to experiencing symptoms of SAD.

Here are some strategies that you can share with your daughter, whether she experiences full-blown SAD or the milder winter blues (and most of these are useful tips for everyone year-round!):

  • Get as much direct exposure to sunlight as possible.
  • Since being out in the sun can be difficult this time of year, either due to cold temperatures or long days inside, consider purchasing artificial “sunbox” lights. Their special fluorescent tubes mimic the sun’s beneficial rays (plain lights don’t have the same effect).
  • Keep or start an exercise routine. If it’s not too cold out and it’s a sunny day, try to walk outside to reap the benefits of being in natural sunshine—but even if you work out indoors, it will have a positive impact on your mood.
  • Turn up the heat (between 64 and 70 degrees) and drink hot beverages.
  • Eat healthy foods, with a focus on fruits and vegetables. That’s good advice any time of year, but especially important in winter when your cravings for sugar and carbohydrates tend to increase.
  • Don’t give in to the urge to isolate. Seeing friends and attending social functions are crucial to putting a damper on the blues.
  • Keep active by engaging your creative side, whether it be taking up a new hobby or reintroducing a former favorite pastime. Encourage your child to participate in after-school clubs and other activities.
  • Take up meditation and other mindfulness-based practices. You can find literally thousands of guided meditations on a free app called Insight Timer.

Finally, keep in mind that if your daughter’s depression is impacting her ability to function, it’s important to seek help from a mental health professional—regardless of the season.

During the pandemic, North Shore Child & Family Guidance Center is seeing clients both in person and remotely via telehealth platform. To make an appointment, call (516) 626-1971 or email intake@northshorechildguidance.org.

Gillibrand Seeks Funds to Reduce Deaths among Pregnant  Women

Gillibrand Seeks Funds to Reduce Deaths among Pregnant Women

By Robert Brodsky, Newsday, January 24, 2022

Black women in Nassau County and across the country are facing a “mortality crisis” that has left women of color three times more likely to die during labor or in the first year after giving birth compared to white women, Sen. Kirsten Gillibrand said at a news conference Monday in Roosevelt.

Gillibrand (D-N.Y.) wrote this week to the leaders of the House and Senate Appropriations Committee, calling for the fiscal 2022 funding bills to include $7 million for evidence-based training programs to reduce bias in maternal health and for $25 million to establish a program that delivers integrated health care services to pregnant women and new mothers.

“This is a crisis and it is a result of long-standing inequities in our health care system that we must address,” Gillibrand said outside of the Roosevelt Family Health Center. “We can’t accept the idea that black families and children losing their mothers is business as usual. We have to do more to support black women.”

The United States, experts said Monday, has the highest rate of maternal mortality in the developed world — approximately 700 pregnancy-related deaths each year — with the numbers driven largely by high death rates among Black mothers. CDC studies have found that two-thirds of those deaths were preventable.

Meanwhile, the overall maternal mortality rate in New York State is 10% higher than the national average, with the risks growing even higher during the COVID-19 pandemic, health officials said.

In Nassau, the highest maternal mortality rate is in Roosevelt, followed by Hempstead and Westbury, said Dr. Nellie Taylor Walthrust, co-founder of the Westbury-based Birth Justice Warriors, a group that advocates for pregnant women.

Experts Monday attributed the disparity among Black mothers to a lack of affordable housing, proper health care and nutrition, along with discrepancies in medical care for women of color.

“Whether you analyze the research or listen to the experiences of black women, you’ll find a strong pattern of unequal treatment by health care providers during pregnancy and labor,” said Dr. Martine Hackett, the other co-founder of Birth Justice Warriors.

Gillibrand’s letter called for the allocation of $25 million to establish a Pregnancy Medical Home Demonstration Program that would deliver health care services to pregnant women and new mothers. She also supports adding $7 million for Implicit Bias Training Grants for medical and nursing school students to reduce bias and errors in judgment or behavior.

Dr. Tarika James, chief medical officer of the Long Island Federally Qualified Health Center, said comprehensive improvements are needed in the care of Black mothers, including standardization of care, improved patient education, and addressing “social barriers that prevent patients from getting much-needed services in a timely way. All of those things … can make a big difference in our community.”

Robert Brodsky is a breaking news reporter who has worked at Newsday since 2011. He is a Queens College and American University alum.