As of the beginning of the 2020 school year, officials in both Nassau and Suffolk County have put organized school sports on hold. While opinions vary as to whether this is a good idea, what’s important for parents is knowing how you can support your children’s physical and mental well-being during this difficult time.
Andrew Malekoff, Executive Director of North Shore Child & Family Guidance Center, was a multi-sport athlete during his school career and says that being involved in sports provided great opportunities for him. “Participating gave me something to look forward to every season, year-round,” he says. “It kept me out of trouble after school and on weekends.”
But it was more than a distraction, he emphasizes. “From an emotional growth perspective, sports can teach lessons about competition, cooperation, perseverance and resilience.”
The many benefits to a child’s physical and mental well-being are well known. Sports help them develop fine motor skills, reduce stress, boost their immune systems and maintain a healthy weight, which makes them less likely to experience a range of medical problems. Children who participate in sports tend to have greater self-esteem; they learn teamwork, responsibility and develop lasting friendships.
How to Help your Child Deal with the Loss
As with any disappointment, encourage your child to discuss their feelings, as opposed to keeping them all bottled up. “Many of our kids are experiencing a deep sense of grief from what they may experience as a devastating loss,” says Malekoff. “They’ve not only lost sports, but also many other important activities and the many relationships closely tied to those experiences. Try your best to keep an open dialogue, validating their experience and acknowledging that it’s a lot to deal with. You never want to give the impression that this isn’t a big deal. It is!”
You can also help by being a role model for how to deal with loss. Stay calm and try to be encouraging without dismissing how badly they feel. Don’t minimize the impact. “Although we don’t have a timetable for when the pandemic will be over, let your kids know that the best medical experts in the world are working on the solution and that you are optimistic that things will return to normal,” says Malekoff.
While they may want to spend more time on their screens, it’s important to set limits. “Too much screen time is likely, in the long run, to make kids feel more isolated, unmotivated and demoralized,” says Malekoff. “It’s OK to relax those rules to some degree, allowing for the diversion and connection with their peers, but don’t abandon reasonable limits altogether.”
Perhaps your most important tool is to create other opportunities to keep your child healthy and engaged. Those could include family walks or other physical activities, such as practicing drills together or doing an online exercise class. (To read about the benefits of physical activities on children’s mental health, read our blog, “Get Excited About Exercise.”)
Precautions to Take If You Decide to Keep Your Child in Sports
During the pandemic, some parents have chosen to keep their children active in sports through community youth leagues, private or group instruction, or even just through games with other children. That is a personal decision for each family to make. But there are guidelines created by the Centers for Disease Control and Prevention that can protect your child if they participate in sports.
To reduce risk, here are some important tips:
Let players, coaches and others know that if they are experiencing any symptoms of illness, they should stay home (they should also remain at home if they have been in contact with anyone who is ill).
Designate appropriate spacing using tape on floors or fields for drills and downtime.
Tell spectators to socially distance and wear masks.
Discourage carpooling.
Teach appropriate hygiene and safety measures, which means washing hands for at least 20 seconds; using hand sanitizer when soap isn’t available; not sharing towels or other items; discouraging high fives and fist bumps; creating distance during breaks and whenever possible; and wearing masks at all times.
Since the situation is evolving, it’s wise to keep up to date on the health department regulations statewide and by county. Click here for more information.
For more information:
NYU Langone created a webinar to advise parents regarding steps they can take to foster a safe return of their kids to youth sports. You can listen here.
By Lisa L. Colangelo and David Reich-Hale, October 4, 2020
Six months after New Yorkers first hunkered down in response to the COVID-19 pandemic, the initial shock may have eased but the stress and anxiety have lingered, according to mental health experts.
The demand for counseling and therapy has increased as Long Islanders wait to see if schools can remain open, brace for flu season or evenanticipate a possible second wave of COVID-19.
“There’s this sense that everyone’s waiting for the other shoe to drop,” said Dr. William Sanderson, a psychologist and director of the Anxiety & Depression Clinic at Hofstra University. “We aren’t really sure as we go into fall, are we going to be back where we were in March and April?”
In June 2020 on average, 36.5% of adults in the U.S. reported symptoms of anxiety and depression, according to the U.S. Census Bureau’s Household Pulse Survey. Between January 2019 and June 2019, 11% of adults reported those symptoms.
Health care providers are using a mix of telehealth and in-person visits to facilitate support groups, individual therapy and family therapy for people grappling with fear, anxiety, depression and other challenges stemming from the pandemic.
“A silver lining of the COVID pandemic is that it pushed mental health, full-force, into telehealth.” Dr. Adam Gonzalez, the director of Behavioral Health at Stony Brook Medicine
“A silver lining of the COVID pandemic is that it pushed mental health,full-force, into telehealth,” said Dr. Adam Gonzalez, the director of Behavioral Health at Stony Brook Medicine. “We saw a decrease in cancellations and no shows because of telehealth.”
At NYU Winthrop, demand for mental health services skyrocketed.
The pandemic “has a ripple effect on almost every layer of society,” said Dr. Aaron Pinkhasov, chairman of the Department of Psychiatry at NYU Winthrop Hospital, which has seen a 40% increase in demand for mental health services.
No age group has been spared, Pinkhasov said. The lack of social contact has been especially difficult for young children as well as senior citizens. Then there is the pressure on adults caring for their children and aging parents, in many cases while working from home.
“Right now, more than ever, it’s important to expand mental health services and also educate primary care physicians, pediatricians, geriatric doctors and make them aware of the problem,” Pinkhasov said.
‘A chronic malaise’
During the height of the pandemic, the daily toll of infections, hospitalizations and deaths was grim and overwhelming. In April, over 700 New Yorkers died in one day.
But the percentage of new COVID-19 cases has hovered around a relatively low 1% for many weeks. The spread of the virus was slowed by the economic shutdown and individuals wearing masks, sheltering in place and avoiding crowds. The success came at a price.
“It cost us emotionally because a lot of it had to do with withdrawal and reductions in our lifestyle … now people are dealing with more of a chronic malaise.” Dr. William Sanderson, psychologist and director of the Anxiety & Depression Clinic at Hofstra University
“It cost us emotionally because a lot of it had to do with withdrawal and reductions in our lifestyle,” Sanderson said. “The shock is over and now people are dealing with more of a chronic malaise.”
Health care workerson thefront lines fought hard to help patients, while dealing with their own stress, said Dr. Curtis Reisinger, a psychologist and director of Northwell’s Employee and Family Assistance Program, which offers confidential counseling services.
“We saw an eightfold increase in the number of people who called us after COVID,” Reisinger said. “We are still up 20% from what normal levels were.”
“We saw an eightfold increase in the number of people who called us after COVID.” Dr. Curtis Reisinger, psychologist and director of Northwell’s Employee and Family Assistance Program
He said that increase has come, in part, because people who might have been uncomfortable asking for assistance, realize how helpful talking to a therapist could be.
“The access is also that much better, because of telehealth,” Reisinger said.
Twenty-year-old Kelly Christ of Manhasset is hoping her struggles with anxiety will help others feel more comfortable to reach out for help. The Fordham University senior wrote blog posts and ran social media for the North Shore Child and Family Guidance Center this summer in an effort to help destigmatize the need to seek treatment.
“It was really good to have a person to talk to,” said Christ. “It made me feel like I wasn’t all alone, because sometimes if you’re talking to family and friends, you feel guilty.”
Others have seen existing mental health conditions aggravated.
John Lindstrom, 48, of Hicksville said his “depression has gone up a great deal” during the crisis.
Lindstrom, diagnosed with bipolar disorder in 2007, said he has only recently started to reconnect with family and friends after feeling severely isolated in his basement apartment during the height of pandemic — too fearful to venture out to a 7-Eleven store.
While he has continued telehealth, he misses the camaraderie at the Central Nassau Guidance and Counseling Services in Hicksville where he spent time several days a week.
Back-to-school worries
The excitement of children returning to school has been replaced with anxiety for parents and children, experts say.
“We are seeing a lot of school-aged children dealing with the aftermath of quarantine isolation and having to get used to a whole new world,” said Dr. Janet Kahn-Scolaro, administrative director of Behavioral Health, at Mount Sinai South Nassau Hospital. “There is a fear of the disease, not just for them but for their parents.”
Kahn-Scolaro said parents should be educated on how to help children process what they are seeing and hearing about the pandemic.
“Little kids hear a whole lot of stuff,” she said. “They never process it the way adults think they do.”
Regina Barros-Rivera, associate executive director at Roslyn Heights-based North Shore Child and Family Guidance Center, a not-for-profit children’s mental health agency, said children are missing beloved rituals such as birthday parties, picnics and the routine of going back and forth from school.
“I find parents who can offer structure can have more success,” she said. “Perhaps it’s a corner of a room that becomes their classroom. Create as much of a routine as possible.”
Winter days ahead
The warm summer months have given quarantine-weary Long Islanders a chance to get outside and safely visit with friends and family. But the long, lazy beach days are giving way to a brisk fall and earlier sunsets.
“As the weather turns colder a lot of us are fearful of what that means in terms of continuing to socialize.” Dr. David Flomenhaft, director of the outpatient Behavioral Health Services at Mercy Medical Center
Click to watch the video
“As the weather turns colder a lot of us are fearful of what that means in terms of continuing to socialize,” said Dr. David Flomenhaft, director of the outpatient Behavioral Health Services at Mercy Medical Center, which has seen a 20% increase in referrals over the last six months.
Flomenhaft said people should maintain routines, get exercise and avoid staying up late watching TV — even if they are working from home.
He is hopeful many can adapt: “We believe that people can grow and improve having survived difficult times.”
As 13-year-old Sadie Feingold prepared for her bat mitzvah project this year, she had one goal in mind: to stop the stigma.
The eighth-grader from Port Washington knew she wanted to focus on mental health for her community service project ahead of her bat mitzvah, or Jewish coming-of-age ceremony. She wanted to encourage kids and teens to talk about mental health struggles and help normalize it.
Please click the image to watch the video Sadie Feingold, 13, of Port Washington, hosted an outdoor exercise class for her bat mitzvah community service project to help eliminate the stigma surrounding adolescent struggles with mental health. Credit: Jessica Feingold
She said she was inspired to focus on this topic because of her own previous struggles with mental health.
“The whole point was to raise awareness to it and normalize it,” Sadie said.
So after doing some research with her mom about the connection between exercise and children’s mental health, they came up with a plan: She would host an exercise class at their synagogue for local teens and families, and raise money to support the North Shore Child and Family Guidance Center in Roslyn Heights, a mental health agency that treats children and families.
The Guidance Center said her efforts have raised nearly $2,000.
“People don’t really talk about mental health as they do with physical health,” Sadie said. ”I think that some people feel like it’s not important, and I want people to feel like they should be able to talk about their emotions, as they would talk about like how they feel physically.”Best Bets
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The idea originated back in the winter — before the pandemic took hold. She and her mom read a piece in The New York Times that reported how even a moderate amount of exercise in adolescents can raise their endorphin levels, and in turn, help improve their mental health. Endorphins are hormones that promote feelings of natural well-being.
Sadie continued doing research on the topic, and once restrictions lifted and they could congregate outside, her class came together.
They invited family, friends and others to congregate in the parking lot of The Community Synagogue in Port Washington, and on Sept. 13, about 35 kids, teens and adults participated in the 45-minute class of individual exercises, led by a fitness instructor they knew.
They took donations at the class to support the Guidance Center — and encouraged those who couldn’t attend to donate as well. Sadie also gave out T-shirts with “#StopTheStigma” printed on them.
“I think it’s important … that kids feel comfortable, and so they’re not alone in dealing with these issues,” Sadie’s mom Jessica Feingold said. “It’s just something that tons of people deal with now more than ever, and I think it’s important to get that message out there.”
Sadie’s bat mitzvah had been originally scheduled for June, and was postponed to Sept. 26 because of the pandemic. But her mitzvah project only grew in relevance during this period.
Regina Barros-Rivera, associate executive director at the Guidance Center, said their work at the center has become more prevalent now, as the pandemic greatly affected children and teens. An effort like this one promotes “positive change” adolescents need, she said.
“For this young lady to create something — not only just that the exercise is good for you … it’s more that she’s creating, and she’s bringing,” she said. “Maybe more projects like this could be created.”
Barros-Rivera said the benefits from exercise and moving around for teens extend well beyond just energy level — it helps prevent them from ruminating, overthinking or feeling depressed or unable to move.
She added that the Guidance Center is offering virtual services for adolescents and families who might need help coping, and encourages them to reach out for help if they need it — even if they just have a question.
“Energy creates energy. Taking an action creates a change,” she said.
Seven families in the Westbury/New Cassel community have weathered the heat waves this summer, thanks to some devoted North Shore Child & Family Guidance Center supporters.
Two of the women behind this effort—Dr. Betty Hylton and Marian Williams—are longtime members of the Leeds Place Advisory Council, and also members of Alpha Kappa Alpha Sorority Inc.’s Pi Pi Omega chapter. Since 1987, the women of Pi Pi Omega have been helping the Westbury/New Cassel community in numerous ways, and the Guidance Center and its clients have been among the beneficiaries of their generosity.
Hylton reached out to the Guidance Center’s Dr. Nellie Taylor-Walthrust asking how Pi Pi Omega could help. Taylor-Walthrust immediately thought of the seniors who take part in C-GRASP, the Guidance Center’s Caregiver Grandparent Respite and Support Program, which provides support to grandparents who are the primary caregivers of their grandchildren. The program is a partnership with Project Independence from the Town of North Hempstead’s Department of Services for the Aging, which serves seniors through the township.
“I was concerned because many of the seniors sought relief during the hot summers at the Yes We Can Community Center, but with the coronavirus, they had no place to shelter,” said Taylor-Walthrust, who identified seven families in need.
Dr. Hylton suggested she call Marian Williams.
“I asked if the Pi Pi Omega chapter could buy fans for them, but Marian said, ‘Why don’t we get them air conditioners?’ ” Taylor-Walthrust related.
The Pi Pi Omega chapter only had enough money to purchase three new air conditioners, but Williams, along with her daughter and son-in-law, bought the four remaining air conditioners to ensure everyone’s comfort and safety.
“When I woke up the morning we were delivering the three air conditioners, I thought about the heat wave and how these four other families really needed them,” says Williams. “As a former social worker, my passion all my life is to help those in need, so I couldn’t let anyone be left out. When you are blessed, you need to bless other people.”
Sorority sister Elvira Daniels also was instrumental in the effort.
Marie Dextra, a Guidance Center C-GRASP client, says the donation of the air conditioner is making a big difference in her family’s life.
“All of us are now able to sleep better at night,” Dextra said. “I’m so thankful to all the people who made this happen.”
—Submitted by the North Shore Child & Family Guidance Center
